John Lawler 30:06 row
7,102m
Meters
30:06.7
Time
2:07.1
Pace
442
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 129 |
January 06, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,102m | 2:07.1 | 170 | 885 | 30 | 156 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 134 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 156 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 156 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 159 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 159 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 165 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 160 |
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Workout Graph
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