John Lawler 25:09 row
5,696m
Meters
25:09.0
Time
2:12.4
Pace
341
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 128 |
January 04, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,696m | 2:12.4 | 151 | 818 | 26 | 141 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 113 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 148 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 154 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 131 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 148 |
| 25:09.0 | 25m | 3:00.0 | 60 | 506 | 15 | 150 |
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Workout Graph
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