John Lawler 20:21 row
5,021m
Meters
20:21.7
Time
2:01.6
Pace
328
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 132 |
January 16, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,021m | 2:01.6 | 194 | 968 | 32 | 163 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 30 | 154 |
| 16:19.6 | 2,000m | 1:59.9 | 203 | 997 | 32 | 162 |
| 20:21.1 | 1,021m | 1:58.2 | 212 | 1028 | 35 | 172 |
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