John Lawler 13:53 row
3,312m
Meters
13:53.3
Time
2:05.8
Pace
208
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 116 |
January 15, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,312m | 2:05.8 | 176 | 905 | 30 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 142 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 151 |
| 13:53.0 | 938m | 2:04.2 | 183 | 928 | 32 | 158 |
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