John Lawler 6x1:00/1:00r row
1,566m
Meters
6:00.0
Time
1:54.9
Pace
114
Calories
164
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 108 |
January 17, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 34 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 162 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 162 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 168 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.