John Lawler 20:06 row
4,858
Meters
20:06.1
Time
2:04.1
Pace
310
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 17, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,858 | 2:04.1 | 183 | 925 | 310 | 31 | 156 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 | 139 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 157 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 33 | 159 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 | 161 |
| 20:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 162 |
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Workout Graph
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