John Lawler 22:25 row
5,266m
Meters
22:25.2
Time
2:07.7
Pace
327
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 125 |
January 18, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,266m | 2:07.7 | 168 | 878 | 29 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 141 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 151 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 159 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | |
| 22:25.0 | 576m | 2:05.8 | 176 | 904 | 31 |
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Workout Graph
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