John Lawler 10000m row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
656
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 1334 |
| Drag Factor | 137 |
January 20, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 33 | 170 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 28 | 155 |
| 8:02.5 | 4,000m | 2:00.6 | 199 | 986 | 31 | 167 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 33 | 172 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 36 | 175 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 37 | 181 |
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Workout Graph
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