John Lawler v3:00/r...18 row
8,350m
Meters
36:00.0
Time
2:09.3
Pace
508
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 135 |
January 21, 2022 16:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,350m | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r559m |
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Workout Graph
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