John Lawler 40:07 row
8,925m
Meters
40:07.9
Time
2:14.8
Pace
539
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
January 23, 2022 16:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,925m | 2:14.8 | 143 | 790 | 27 | 159 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 143 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 152 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 163 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 158 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 165 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 153 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 168 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 175 |
| 40:07.9 | 17m | 3:52.3 | 28 | 396 | 0 | 175 |
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Workout Graph
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