John Lawler 22:18 row
5,028
Meters
22:18.6
Time
2:13.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 108 |
January 25, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,028 | 2:13.1 | 148 | 809 | 301 | 23 | 151 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 130 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 144 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 153 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 162 |
| 22:18.0 | 548 | 2:05.9 | 175 | 886 | 34 | 26 | 164 |
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Workout Graph
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