John Lawler 30:05 row
6,963m
Meters
30:05.0
Time
2:09.6
Pace
426
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 126 |
January 27, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,963m | 2:09.6 | 161 | 853 | 26 | 157 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 132 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 157 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 157 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 166 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 173 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 173 |
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Workout Graph
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