John Lawler 16:13 row
3,824m
Meters
16:13.1
Time
2:07.2
Pace
237
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 108 |
January 26, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,824m | 2:07.2 | 170 | 884 | 29 | 160 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 147 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 156 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 167 |
| 16:13.0 | 293m | 2:04.5 | 181 | 923 | 31 | 171 |
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