John Lawler 30:07 row
7,141m
Meters
30:07.1
Time
2:06.5
Pace
447
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 126 |
January 29, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,141m | 2:06.5 | 173 | 894 | 26 | 162 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 137 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 149 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 160 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 167 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 167 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 34 | 177 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 10 | 178 |
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Workout Graph
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