John Lawler 44:01 row
10,034m
Meters
44:01.2
Time
2:11.6
Pace
605
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
February 07, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,034m | 2:11.6 | 154 | 828 | 27 | 159 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 136 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 152 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 158 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 166 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 155 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 167 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 159 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 168 |
| 44:01.0 | 957m | 2:05.9 | 175 | 903 | 32 | 171 |
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Workout Graph
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