John Lawler 28:17 row
6,650m
Meters
28:17.4
Time
2:07.6
Pace
415
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 124 |
February 06, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.4 | 6,650m | 2:07.6 | 168 | 879 | 29 | 154 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 133 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 146 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 162 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 152 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 164 |
| 28:17.0 | 767m | 2:08.4 | 165 | 868 | 30 | 166 |
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Workout Graph
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