John Lawler 24:20 row
5,600m
Meters
24:20.8
Time
2:10.4
Pace
341
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 157 |
February 04, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,600m | 2:10.4 | 158 | 842 | 26 | 154 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 150 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 150 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 163 |
| 24:20.0 | 1,057m | 2:02.9 | 188 | 947 | 32 | 171 |
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Workout Graph
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