John Lawler 47:18 row
10,612
Meters
47:18.2
Time
2:13.7
Pace
630
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 157 |
February 03, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.2 | 10,612 | 2:13.7 | 146 | 803 | 630 | 27 | 140 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 129 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 140 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 | 138 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 125 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 138 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 128 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 143 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 | 152 |
| 47:18.0 | 554 | 2:04.5 | 181 | 923 | 35 | 34 | 161 |
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Workout Graph
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