John Lawler v10:00/1:00r...8 row
6,929m
Meters
31:00.0
Time
2:14.2
Pace
453
Calories
166
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 155 |
February 01, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,929m | 2:14.2 | 145 | 798 | 25 | 166 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 26 | 163 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 172 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 172 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 177 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 332m | 4:31.0 | 18 | 360 | 13 | 154 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 159 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 171 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 158 | |
| r: 1:00 | 60m | ||||||
| r390m |
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Workout Graph
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