John Lawler 4:19 row
1,018m
Meters
4:19.7
Time
2:07.5
Pace
63
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 8 |
| Stroke Count | 120 |
| Drag Factor | 156 |
January 31, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,018m | 2:07.5 | 169 | 880 | 8 | 168 |
| 4:19.0 | 26m | 1:23:00.7 | 0 | 300 | 8 | 168 |
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Workout Graph
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