John Lawler 30:07 row
6,891m
Meters
30:07.5
Time
2:11.1
Pace
419
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 121 |
January 31, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,891m | 2:11.1 | 155 | 833 | 24 | 146 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 124 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 108 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 143 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 152 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 161 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 169 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 168 |
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Workout Graph
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