John Lawler v10:00/1:00r...6 row
5,538m
Meters
22:00.0
Time
1:59.1
Pace
370
Calories
172
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 130 |
February 10, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,538m | 1:59.1 | 207 | 1011 | 31 | 172 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 170 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 174 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 175 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 168 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 178 | |
| r: 1:00 | 18m | ||||||
| r215m |
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Workout Graph
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