John Lawler 21:34 row
5,022m
Meters
21:34.5
Time
2:08.8
Pace
309
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 130 |
February 09, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,022m | 2:08.8 | 163 | 862 | 27 | 152 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 127 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 147 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 152 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 164 |
| 21:34.0 | 389m | 2:00.8 | 198 | 982 | 30 | 169 |
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Workout Graph
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