John Lawler 20:07 row
4,767m
Meters
20:07.4
Time
2:06.6
Pace
299
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 131 |
February 08, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,767m | 2:06.6 | 172 | 893 | 24 | 163 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 145 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 158 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 161 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 174 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 175 |
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Workout Graph
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