John Lawler 30:06 row
6,972m
Meters
30:06.7
Time
2:09.5
Pace
426
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 129 |
February 11, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,972m | 2:09.5 | 161 | 853 | 27 | 154 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 141 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 154 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 152 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 147 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 161 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 162 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.