John Lawler 20:05 row
4,791m
Meters
20:05.8
Time
2:05.8
Pace
302
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 153 |
February 14, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,791m | 2:05.8 | 176 | 904 | 28 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 133 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 162 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 33 | 173 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 174 |
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Workout Graph
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