John Lawler 14:55 row
3,599
Meters
14:55.5
Time
2:04.4
Pace
235
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 152 |
February 13, 2022 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,599 | 2:04.4 | 182 | 925 | 235 | 32 | 170 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 32 | 166 |
| 7:51.6 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 34 | 173 |
| 12:22.9 | 1,000 | 2:15.6 | 140 | 782 | 62 | 28 | 166 |
| 14:48.7 | 599 | 2:01.7 | 194 | 968 | 39 | 32 | 176 |
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