John Lawler 16:08 row
3,709m
Meters
16:08.8
Time
2:10.6
Pace
226
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 148 |
February 13, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,709m | 2:10.6 | 157 | 840 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 16:08.0 | 275m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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