John Lawler 43:32 row
10,021m
Meters
43:32.1
Time
2:10.3
Pace
610
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 111 |
February 16, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.1 | 10,021m | 2:10.3 | 158 | 844 | 27 | 153 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 96 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 141 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 156 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 159 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 157 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 171 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 171 |
| 43:32.0 | 841m | 2:06.0 | 175 | 901 | 33 | 177 |
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Workout Graph
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