John Lawler 21:29 row
5,028m
Meters
21:29.0
Time
2:08.1
Pace
310
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 121 |
March 02, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,028m | 2:08.1 | 166 | 871 | 29 | 159 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 137 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 153 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 165 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 168 |
| 21:29.0 | 366m | 2:01.5 | 195 | 970 | 32 | 173 |
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Workout Graph
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