John Lawler 21:40 row
5,033m
Meters
21:40.1
Time
2:09.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 119 |
February 28, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,033m | 2:09.1 | 162 | 859 | 28 | 145 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 113 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 148 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 155 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 165 |
| 21:40.0 | 403m | 2:04.0 | 183 | 930 | 31 |
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Workout Graph
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