John Lawler 21:43 row
5,028
Meters
21:43.6
Time
2:09.6
Pace
307
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 120 |
February 27, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,028 | 2:09.6 | 161 | 852 | 307 | 29 | 157 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 | 160 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 32 | 170 |
| 21:43.0 | 426 | 2:00.8 | 198 | 981 | 27 | 32 | 170 |
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Workout Graph
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