John Lawler v5:00/1:00r...10 row
3,570m
Meters
14:00.0
Time
1:57.6
Pace
239
Calories
163
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 26, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,570m | 1:57.6 | 215 | 1039 | 31 | 163 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 150 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 161 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 163 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 163 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 165 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 167 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 169 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 171 | |
| r: 1:00 | 21m | ||||||
| r390m |
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Workout Graph
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