John Lawler 21:17 row
5,029m
Meters
21:17.2
Time
2:06.9
Pace
315
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 120 |
February 25, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,029m | 2:06.9 | 171 | 888 | 29 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 137 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 149 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 162 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 155 |
| 21:17.0 | 315m | 2:02.2 | 192 | 959 | 31 | 165 |
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Workout Graph
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