John Lawler 21:27 row
5,039m
Meters
21:27.9
Time
2:07.7
Pace
313
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 109 |
February 24, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,039m | 2:07.7 | 168 | 877 | 29 | 149 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 109 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 151 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 156 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 164 |
| 21:27.0 | 357m | 2:01.8 | 193 | 965 | 32 | 165 |
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Workout Graph
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