John Lawler 3:01 row
689m
Meters
3:01.7
Time
2:11.8
Pace
41
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 110 |
February 23, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 689m | 2:11.8 | 153 | 825 | 26 | 159 |
| 3:01.0 | 690m | 2:11.1 | 155 | 833 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.