John Lawler 23:06 row
5,301m
Meters
23:06.7
Time
2:10.7
Pace
322
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 157 |
February 23, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,301m | 2:10.7 | 156 | 838 | 25 | 150 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 129 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 153 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 162 |
| 23:06.0 | 722m | 2:08.8 | 164 | 863 | 26 | 164 |
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Workout Graph
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