John Lawler 18:35 row
4,176m
Meters
18:35.2
Time
2:13.5
Pace
249
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 117 |
February 22, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,176m | 2:13.5 | 147 | 805 | 27 | 147 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 139 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 154 |
| 18:35.0 | 848m | 2:06.7 | 172 | 891 | 29 | 162 |
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Workout Graph
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