John Lawler 16:23 row
3,674m
Meters
16:23.0
Time
2:13.7
Pace
219
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 21, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 3,674m | 2:13.7 | 146 | 803 | 28 | 139 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 140 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 147 |
| 16:23.0 | 326m | 2:07.3 | 170 | 883 | 28 | 146 |
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Workout Graph
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