John Lawler 30:08 row
7,095m
Meters
30:08.2
Time
2:07.4
Pace
443
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 145 |
February 19, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,095m | 2:07.4 | 169 | 882 | 24 | 153 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 125 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 140 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 155 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 157 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 149 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 172 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 173 |
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Workout Graph
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