John Lawler 30:08 row
7,095
Meters
30:08.2
Time
2:07.4
Pace
443
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 145 |
February 19, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,095 | 2:07.4 | 169 | 881 | 443 | 24 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 125 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 155 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 | 157 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 31 | 149 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 172 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 173 |
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Workout Graph
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