John Lawler 19:48 row
4,535m
Meters
19:48.5
Time
2:11.0
Pace
276
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 121 |
February 18, 2022 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,535m | 2:11.0 | 156 | 835 | 26 | 150 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 145 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 160 |
| 19:48.0 | 1,135m | 2:06.8 | 171 | 889 | 29 | 160 |
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Workout Graph
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