John Lawler 3x2:00/0:40r row
1,583m
Meters
6:00.0
Time
1:53.7
Pace
110
Calories
170
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 140 |
March 07, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 32 | 170 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 165 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 173 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 173 |
| r51m |
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Workout Graph
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