John Lawler 40:07 row
9,312m
Meters
40:07.3
Time
2:09.2
Pace
572
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 133 |
March 06, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,312m | 2:09.2 | 162 | 857 | 27 | 158 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 135 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 146 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 143 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 156 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 156 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 165 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 166 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 | 177 |
| 40:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 176 |
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Workout Graph
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