John Lawler 30:07 row
6,972m
Meters
30:07.5
Time
2:09.6
Pace
425
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 104 |
March 05, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,972m | 2:09.6 | 161 | 853 | 29 | 161 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 134 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 151 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 161 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 165 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 168 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 174 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 0 | 174 |
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Workout Graph
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