John Lawler 21:18 row
5,029m
Meters
21:18.9
Time
2:07.1
Pace
313
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 103 |
March 04, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,029m | 2:07.1 | 170 | 885 | 28 | 156 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 135 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 153 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 164 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 32 | 162 |
| 21:18.0 | 325m | 2:00.0 | 203 | 997 | 29 | 165 |
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Workout Graph
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