John Lawler 22:23 row
5,137m
Meters
22:23.9
Time
2:10.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 124 |
March 03, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,137m | 2:10.8 | 156 | 838 | 29 | 146 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 127 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 141 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 150 |
| 22:23.0 | 575m | 2:04.3 | 182 | 926 | 31 | 160 |
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Workout Graph
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