John Lawler v10:00/1:00r...15 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
518
Calories
168
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 102 |
March 11, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 32 | 168 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 158 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 167 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 168 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 173 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 166 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 167 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 166 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 170 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 170 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 163 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 171 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 170 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 171 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 172 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 171 | |
| r: 1:00 | 80m | ||||||
| r926m |
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Workout Graph
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