John Lawler 30:06 row
7,110m
Meters
30:06.7
Time
2:07.0
Pace
442
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 117 |
March 10, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,110m | 2:07.0 | 171 | 887 | 29 | 161 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 139 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 150 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 161 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 167 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 162 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 175 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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