John Lawler 20:40 row
5,027m
Meters
20:40.8
Time
2:03.4
Pace
322
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 131 |
March 20, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,027m | 2:03.4 | 186 | 940 | 30 | 149 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 114 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 148 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 | 163 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 34 | 170 |
| 20:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 |
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Workout Graph
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