John Lawler 17:04 row
4,093m
Meters
17:04.1
Time
2:05.1
Pace
259
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 19, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,093m | 2:05.1 | 179 | 915 | 31 | 144 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 132 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 151 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 | 137 |
| 17:04.0 | 518m | 1:59.6 | 204 | 1002 | 32 | 156 |
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